Today was my first day with my personal trainer, Jason. He's tall and lean and called me his dream client because I already keep a log of my workouts in a notebook. I'll be training with Jason for the next three months and hope to lose inches around my waist, while also toning my arms and legs.
Jason gave me off tomorrow and I'm grateful because I am already starting to feel my muscles aching. The strangest thing that he told me was to shower with hot water and then switch the water as cold as possible and then switch back to hot, repeating the process three times. The craziest part about that was that it felt really good! I would recommend it to anyone after a hard workout.
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